![]() Could you increase your physical activity in one of the domains?ĪDL: ADLs are activities of daily living, which often involve physical activity. Provide an example of physical activity in each of the four domains mentioned above. Note: Exercise is a subcategory of physical activity, and is included in leisure-time activity. Leisure-time: physical activity which is completed in an individual’s leisure-time (i.e., swimming, jogging, hiking, dancing, participating in weight-training regimens, etc.).Occupational: lifting or hauling weights for work or engaging in exerting physical activity during a work-related task.Transportation: biking to work, walking to school, rollerblading to the store.Domestic/household: vacuuming, completing yardwork, clearing the dishes.Examples of the various domains of physical activity are as follows: Physical activity is often divided into four domains: Domestic/household, transportation, occupational, and leisure-time (Caspersen, Powell, & Christenson, 1985 Physical Activity Guidelines Advisory Committee, 2008). Physical Activity: Any bodily movement that is produced by skeletal muscles and requires energy expenditure (calories “burned”). ![]() Review the following terms, and complete the accompanying comprehension checks. ![]() While some terms are used interchangeably, it is important to recognize the nuanced differences which exist in physical activity vocabulary. Physical activity literacy begins with a clear understanding of the terminology utilized within the field. ![]()
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